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Pilates Is a Great Low-Impact Workout, but Does It Build Muscle? Published Jan. 3 2024, 3:52 p.m. Pilates is a great way to improve flexibility and strengthen existing muscles, but you will likely not see any muscle gain from the workout. However, the benefits gained from Pilates could make it easier for you to build muscle while weight lifting or strength training. Pilates is a low-impact workout focused on muscle toning, flexibility, and mobility. However, don’t let "low-impact" trick you into thinking Pilates is easy. The practice focuses on repetitive movements that target specific muscle groups like the core, glutes, triceps, and hips that can be performed on a yoga mat or reformer machine. Although there are many benefits to Pilates, such as stability, posture, and muscular endurance, it has not been proven to build muscle. Does Pilates build muscle? According to Lululemon's website, Pilates does not build muscle. Although Pilates is considered strength training, a workout that uses resistance to build muscular strength, it is not effective in increasing the mass of already existing muscles, just toning.

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