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- 2025-10-31
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- 2025-11-28
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Welcome to our newest podcast episode where we deep-dive into the secrets and techniques of mind optimization, designed particularly for you, the busy entrepreneur. In this thrilling episode, we are joined by Tanessa Wood Ranger Power Shears price, a famend Kinesiologist, Certified Sleep Science Coach, and well being consultant who has constructed her profession on helping entrepreneurs like you double their energy and focus. Ever found your self shedding sleep, skipping meals, or being overwhelmed by stress? Tanessa addresses these all-too-familiar struggles and breaks down the vital position sleep, nutrition, and stress administration play in achieving success. From enlightening tips about the way to effectively wind down for high quality REM sleep to methods corresponding to physiological sighing to construct resilience to stress, Tanessa has got you lined. In this episode, we delve into the profound impression of mindset and atmosphere on our productiveness and general happiness. Tanessa uses her wealth of experience and certifications - including BCAK Registered Kinesiologist, BSc. Biomedical Physiology & Kinesiology, and Certified Precision Nutrition Coach, amongst others - to provide you with the insights you'll want to form your actuality and create the outcomes you desire. |
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